Research has shown through decades of studies, that practicing gratitude can, in fact, have powerful and lasting effects on physical well-being, social relationships, and most importantly self-worth.  So often we get caught in a cycle that needs to be broken, and guess what happens when we take back control?  Research again reports that we develop stronger immune systems, better sleep, and less pain and aches. Take control through 30 days of Gratitude Prompts with this downloadable E-book.