Sometimes, the mind keeps up the chatter long after we are ready for it to stop. Research shows that writing removes the mental blocks we have placed on ourselves and helps us understand our place in the world much better.
"My perspective shifted about 1 month of daily journaling using the gratitude journal E-book and tips in the HHH club. I used to think that journaling and writing my thoughts were for "perfect" complete grammatically correct sentences. It's not. I feel I have become a better listener because the "chatter" in my head is now on paper. When I go back and read what I wrote I realize It's a freeing of my mind. I'm learning to appreciate more in my life by putting pen to paper. Journaling has helped me lessen my anxiety. Thank you Aimee!!!" ~Teresa
You are capable of clearing away negative thoughts at any time and in any place, with a few simple exercises.
What do you get?
By using this Journaling Bundle you will:
- Start mindful practices around what are the true Keys to Your Happiness.
- You will strengthen your self-discipline and really learn what you Need to Let Go of and release by using questions to change your life.
- You will invoke a healing process as you Discover Your Worth through the written word.
- And you will gain self-confidence as you boost your Boundary Making Skills.