Journaling for Empaths

A guide to being true to you.

Learn more about shielding, grounding, breath work and more.  If you are a highly sensitive person who sometimes absorbs other people's emotions, this is the guide for you.  You crave alone time because you are so highly intuitive and you pick up on things all the time.  Unfortunately, this can lead to feeling overwhelmed and out of balance thus making you a target for energy vampires.  Through this guide you will learn how to naturally replenish yourself with the materials you already have available to you and carry with you at all times.  Every empath needs this guide!