4 Weeks to Wellness
A guide to wellness in 4 short weeks! One simple task every day, plus weekly workbooks to get you on your best path to wellness. Lots of fabulous material that you will have access to whenever you need it...plus the bonuses are free!
What do you get?
- 2 weeks of fitness ideas that you can do at any time including more sedentary or chair based ideas.
- A bonus chair yoga PDF
- Healthy eating habit tasks
- Techniques to balance your life and ease your stress
- Practices designed to create more self-care
- Gratitude prompts and a resource guide plus much more!