When you are ready to turn trapped feelings and emotions into feelings that actually work FOR you and not against you, this is the Club for you. When you are ready to move from a fixed mindset to one that is flexible and free, then this is the Club for you. When you want tools that you can use 24/7 no matter where you are to create a powerful mindset that serves you, not works against you, then this is where you belong. Welcome.
We often take for granted that which we receive on a regular basis, but gratitude is a gift to be cultivated like a rare orchid. It is an intentional appreciation of what you have...and the things, that quite simply, make you unique. Gratitude eases depression, boost our moods, and helps our brain work better...not harder. As it strengthens our pathways to the good more often, we start to go that way instead of diving down into the murk.
4 Weeks to Wellness...a product for people who need daily guidance, weekly inner healing, and lots of fabulous bonus material to guide you on your path to healing in just 4 short weeks.
A guide to being true to you.
Journaling for Empaths:
What do you get?
- Over 4 weeks of tips, tools and activities plus articles to support you.
- An online portal where you can check your progress and have life-time access to the content.
- Over 30 prompts that lead you down the path to soothing your soul plus breath work, yoga work to help heal you, affirmations, grounding techniques, visualization tools, plus so much more!!