We often take for granted that which we receive on a regular basis, but gratitude is a gift to be cultivated like a rare orchid. It is an intentional appreciation of what you have...and the things, that quite simply, make you unique. Gratitude eases depression, boost our moods, and helps our brain work better...not harder. As it strengthens our pathways to the good more often, we start to go that way instead of diving down into the murk.
A Wounded Soul can be triggered at any time…any place. What exactly does that mean? There is pain and trauma around certain areas in your life. You have long since tried to put some closure on a particular part of your life that you just want to move past, but you feel like you are constantly being drawn back to the day, time, and place of your wound.
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