We often take for granted that which we receive on a regular basis, but gratitude is a gift to be cultivated like a rare orchid. It is an intentional appreciation of what you have...and the things, that quite simply, make you unique. Gratitude eases depression, boost our moods, and helps our brain work better...not harder. As it strengthens our pathways to the good more often, we start to go that way instead of diving down into the murk.
Research has shown that simply keeping a gratitude journal such as this one can significantly increase well-being.
Ahhh. Breathe deeply into the abundance of good you already have in your life. It is the path that leads you to more.
30 Days of Gratitude will help you create more abundance in your life right now! Plus you get additional exercises to try as well as Gratitude Affirmations to use.