Sometime in the not too distant past, you had a fulfilling life. Maybe you know the exact day that things changed. You struggle with guilty feelings for wanting to take care of yourself, but you always put others first. Your confidence took a hit as well as your self-esteem. You hate getting dressed in the morning and perhaps you even dread facing the day. Come take a journey with me into the heart of the matter. We will focus on specific goals each week as we learn to dissect the elements of a holistic approach to wellness.
In week 1, we discuss things like exercise and movement. Don't worry if you are coming from a sedentary lifestyle. I have 2 options and you get to keep all the materials I created including my pdf on chair yoga moves that you can add to your day. After I was certified in yoga, I took additional training in yoga for arthritis and pain. If you have any questions once you have bought the program, please PM me at Vitalize You Wellness FB page. We also talk about things like why the scale is not really a true and accurate measurement and much much more!
In week 2, we talk about food and nutrition. I am certified in sports nutrition as well as using my 18 years of research into invisible diseases to make the workbook for this section really hit home about what items you need to remove from your diet in order to improve your overall health. Trust me, this step helps everyone I have coached! There are many things in your cabinet that are not helping you move forward especially if you suffer from any autoimmune disease at all. I teach you how to recognize the hidden dangers in the ingredients.
In week 3, we dive into stress and balance. So many "plans" forget how important this is to your health. We discuss things like breathing, clutter, sleep patterns and more! You will journal and use my workbooks to guide you into a deeper understanding of how to create the balance your body needs. This is a step that you can repeat as often as needed with your life-long access to the materials.
Lastly, in weeks 4 and beyond, we discuss self-care. What does "you-time" look like? Have you ever learned to journal and if so, do you really reflect deeply and move forward? What you do changes your energy so I teach you how to come at life from a place of gratitude. This is a very valuable lesson that will change the way you think.
Here are a few of the bonuses I have included:
As I began to work through the 4 areas of wellness, my life started to change. I was losing weight within the first few months without going to the gym multiple times a week. I constantly repeated my goals, and kept track of how my body was reacting. It can be done!