You Are Supported Here.
Get ready to still the thoughts of your head, connect to your heart, and improve your overall health.
Head|Heart|Health Club teaches you how to control your thoughts, connect with your desires, and improve your overall health.
When you are ready to turn trapped feelings and emotions into feelings that actually work FOR you and not against you, this is the Club for you. When you are ready to move from a fixed mindset to one that is flexible and free, then this is the Club for you. When you want tools that you can use 24/7 no matter where you are to create a powerful mindset that serves you, not works against you, then this is where you belong. Welcome.
We often take for granted that which we receive on a regular basis, but gratitude is a gift to be cultivated like a rare orchid. It is an intentional appreciation of what you have...and the things, that quite simply, make you unique. Gratitude eases depression, boost our moods, and helps our brain work better...not harder. As it strengthens our pathways to the good more often, we start to go that way instead of diving down into the murk.
4 Weeks to Wellness...a product for people who need daily guidance, weekly inner healing, and lots of fabulous bonus material to guide you on your path to healing in just 4 short weeks.
A guide to being true to you.
Journaling for Empaths:
What do you get?
- Over 4 weeks of tips, tools and activities plus articles to support you.
- An online portal where you can check your progress and have life-time access to the content.
- Over 30 prompts that lead you down the path to soothing your soul plus breath work, yoga work to help heal you, affirmations, grounding techniques, visualization tools, plus so much more!!
“I want you to know that because of your journal prompt today, I sat down and wrote 5 pages in my journal. I haven't written like that in years, especially when it's POSITIVE. So THANK YOU, love. ”
“I'm already loving the intimacy of this group. I get a real sense that we are all in a place of growth, often interpreted as struggle. Got up too late this morning to journal, but I will later.
Thank YOU all for showing up ! ”
“While out on a 4-month disability leave from work, I've fallen into the habit of being online (and on FB) while in bed and into the wee hours. However, LAST NIGHT, I did my journaling in bed and at the end of it, I felt calm and relaxed.
I'm thankful and grateful for the feelings that journaling elicited and will feel calm and relaxed after more journaling! ”
“I know it is a huge surprise to me but I have been procrastinating in my life for more than 5 years, scared to move forward and in fear of the past coming back to get me. So I uttered the most powerful words I have ever said which are "I Am Done!" It's time to move forward and "let it go"
I just want to thank Aimee for the support, advice and most of all for this wonderful group! Next I want to thank everyone in this group that has offered advice and support.
The future looks bright! ”